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How to find relief during allergy season

<strong>allergyYou may end up in a place with high pollen counts, if you are intending to travel this summer. These tiny little particles can become lodged in throat, your nose and eyes, activating common symptoms associated with allergies, including runny nose, congestion, sneezing, headaches, diarrhea and itchy eyes. You should plan your family trips attentively with the help of a naturopathic care physician.

The amount of folks fighting with seasonal allergies is increasing, together with the severity of the symptoms. Remember, allergies is just an over reaction of your immune system to particles that aren’t harmless. Based on the National Institute of Allergy and Infectious Diseases, there has been a rapid increase over the previous 15 years, bringing allergic rhinitis instances up to 10 to 16 percent of the American adult population.

So far, there aren’t any solid reasons for the increase in allergies. However, there are techniques and various steps naturopathic family care professionals advocate.

Get Allergy Testing

Are you certain why you are having allergic-like reactions? Some people blunder allergy symptoms for virus or a cold. One way to know for sure would be to attend a naturopathic centre to have allergy testing performed. This will help identify the triggers of the symptoms. Now, you can consider natural allergy treatment, such as SLIT. This is a non-invasive technique that can help gradually diminish your allergies.

Try Salt Water

The allergy medicines sold in shops can leave you foggy-brained and drowsy, making them a non-popular choice for many individuals. Most naturopathic physicians don’t recommend over-the-counter drugs because they merely cover up the symptoms. Salt water is an option you can try. A saline nasal rinse can help clarify your nasal membranes of pollen and other particles. You can also gargle with salt water to help relieve your sore throat. This should be done once or twice daily to reduce congestion.

Take Off Your Shoes

It’s advisable to remove your shoes and clothing near the door when you get home from work or school. This will help to reduce the amount of pollen and other airborne contaminants that enter your home. Keep a hamper near the door, so you can have a place to put your outside clothes.

If you need natural allergy treatment to be a part of your family care regimen, consult with a naturopathic doctor today!

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