Belly bloat is more than an uncomfortable feeling, which makes it harder to fit into your jeans. True, we probably worry more about how we look, with a bloated belly, than what impact it is having on our health. Belly bloat is not something to dismiss carelessly. It can be an indication of poor lifestyle choices and imbalance, in your diet. So you might be asking, how to get rid of belly bloat?
Drinking water, throughout your day, is not only good for your health it will also prevent constipation. People feel bloated when they are constipated. Another way that drinking water will help you get rid of belly bloat is by flushing the salt out of your kidneys. A misconception stops people drinking water, when they are bloated, because they believe it will make the bloating worse. This is not how to get rid of belly bloat. When you start drinking water, a message is sent to the brain, and the body stops hanging onto fluids.
You should avoid foods with lots of sodium. Sodium is one the elements that bond together to make common table salt. The body craves salt, but a little restraint can go a long way, toward keeping your stomach in check. Read the labels on the food you eat, to ensure that you are not overdoing it. Salt retains fluids, causing build-ups, which are not good for your heart and kidneys. On the outside, this imbalance looks like a bloated belly, but it can be an indication of you internal organs struggling.
There are endless herbs and remedies out there, which people swear is how they get rid of belly bloat. A good one to try, which is backed up by numerous scientific studies, is ginger. Ginger has a long history of helping out the stomach, and is used traditionally to help with seasickness and stomach pains. The herb blocks several enzymes that promote inflammation and cause bloating. Ginger calms intestinal activity and expels gas from the digestive tract. You can mix it into a tea or chew on it, for the same result.
Avocados are the king, or queen, of fruit, for the simple reason that they are loaded with potassium. An Avocado has more potassium than a banana. It is the definition of a super fruit, and there are whole tribes in South America that eat nothing but the avocado, bet they do not get bloated. Potassium helps the body flush out sodium. A great way to include the fruit in your diet is by swapping all spreads for avocado.
I hope that this article has helped you. There is a lot of misconception out there as to how to get rid of belly bloat. Take your time and do your research. This is not a definitive guide, I recommend you learn all you can about nutrition, because what we eat is one of the most important health choices, and we make it day in and day out.