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7 Ways to Fight Seasonal Depression

Without seeing aisles filled with brilliant decorations signaling that the holiday season is upon us ou can't walk into a department store in the Fall. The days become shorter, and the weather gets a lot colder, and there's a large majority of individuals who are impacted by the change in

How to Beat Seasonal Depression

However, some studies indicate that nearly 20 percent individuals may be affected by this illness. One can show depressive symptoms during summer season though SAD affects more people during winter season. When summer is marked by rainy days, things tend to worsen. If you feel that melancholy engulfs you in this